Ways to Take Kratom. As discussed, Kratom powder is ingested rather than smoked. Here are some popular methods for consuming it: Toss n’ Wash. Again, this is the simplest, quickest way to get Kratom in your system and the method I typically use. Kratom (Mitragyna speciosa) is described as being a stimulant at low doses, and narcotic/sedative at higher doses. Dosages can vary greatly depending on the freshness of the leaf and the potency of the particular plant/strain. Something that many kratom users are familiar with is the differences in effects at different dose ranges. Typically, even for traditionally sedating kratom, a lower kratom dosage will prove to be more stimulating than larger doses. Large doses overall tend to be quite sedating, typically with the exception of Thai and Maeng Da strains. How much kratom to take? Various factors determine the amount of kratom you should take. They include the form of the kratom and what ailment you are suffering from. Are you suffering from pain, depression, anxiety or you want energy? This is the leading question to the amount of kratom you need. Traditional dosage You will gradually develop a tolerance for a particular strain of Kratom if you’re not strategically dosing. This means, in the beginning your correct dose was 2 grams, but over time you have began to notice 5 grams is more enjoyable for you. That’s tolerance. For instance, in order to get the right dosage of Kratom powder, you require to initial start a dosing strategy that will make sure that you are consuming the right quantity in every dosage. Getting to rotate your strains ensures that you remain at this dose and that you do not establish a tolerance for a single strain of Kratom. In cases where too much Kratom was taken and sedative effects were experienced, one must allow 6 - 10 hours before attempting another dose as to allow the Kratom effects to absolve. If you have taken Kratom and do not feel the effects in an expedient manner, DO NOT take more or double your dosage. Kratom Dosing Guide. What is the best safe dose for pain, euphoria relaxation & sleep? Kratom powder, tincture, resin, capsule and extract dosages However, we still need more clinical studies to show us the full extent of the effects that this Asian herb can achieve and how it can be used. The lack of this information is one of the reasons why dosing Kratom is very challenging. High doses of Kratom can lead to severe adverse reactions. Dosing. The appropriate dose of kratom depends on several factors such as the user's age, health, and several other conditions. At this time there is not enough scientific information to determine.