First dose could be the Red Bali (my favorite), second dose could be White Bali and Wild Green mixed, etc. Mix and match the way you dose your Kratom to get the desired enjoyment out of each dose. That’s how to take Kratom powder. In Conclusion. I understand it can get difficult to do some of the rotations I mentioned. You can also use the Kratom powder by adding it to yogurt or a protein shake. Some people make Kratom tea using the powder. The problem with raw Kratom powder is that measuring the dose may become difficult and wastage is also quite common. Extracts; Kratom leaves can be boiled in water, citrus liquid or alcohol to make extracts. Standard Dose Range. While the average ranges do not apply to every kratom strain and plant, they can certainly be useful in order to give a ballpark estimate of proper dosage. With most strains, kratom dosage varies between 1.5 to 7 grams, which is typically around 3/4 tsp to 1 tbsp of dried powder for those without a scale with which to measure. Kratom Powder Dosage: How much kratom powder to take? It can be taken either as grams or can be measured in teaspoons. It is paramount that the Kratom dosage is measured as accurately as possible to prevent any overdose and the risks involved with it. It is ideal to use an electronic weighing scale for the precise dose. What You Can Expect From An Ideal Kratom Dosage. A well-chosen kratom dose will deliver extremely positive benefits for your mind, body, and spirit. Whether you are exploring kratom to help relieve an uncomfortable medical condition, or already feel good and want to build on those positive emotions, you can expect many of these benefits with. The MED Kratom Dosage and Long-Term Sustainability. As Tim Ferriss likes to say, it's worth looking at the minimum effective dose (MED). Kratom is a powerful compound and the best dosage is the one that is safe and long-term. Even if it is helpful and pleasant to use kratom, it does nothing for you if tolerance builds or (worse) addiction. Kratom (Mitragyna speciosa) is described as being a stimulant at low doses, and narcotic/sedative at higher doses. Dosages can vary greatly depending on the freshness of the leaf and the potency of the particular plant/strain. Upon one male Kratom users experience, he was was 6' 4 in height and over 200 lbs and could not take more than 2 grams of Kratom per dose without feeling sedation. In another interview, a female Kratom users experience, she was 5' 1 in height and 98 lbs and her perfect dose was approximately 4 grams per dose. Kratom dose - effects and benefits of kratom vary depending on the dosage, strain type and vein color. This makes it an extremely versatile medicine. Kratom dose - effects and benefits of kratom vary depending on the dosage, strain type and vein color. This makes it an extremely versatile medicine. How to Dose Kratom. As I’ve already mentioned several times and you’re probably sick of hearing, you need to find your “sweet spot”. Start small (2 – 3g, see the below guide) and if you don’t feel anything after 20 minutes, take it up a notch. You want to feel the effects ever so slightly and take it from there, not the other way round.