For awhile I was doing okay on fiber and bran muffins but then things worsened after I was prescribed bedrest. My dr told me Colace. But I tried prune juice first because of my aversion to taking medicine (although i will if I need to resort to it). While there is no set number of bowel movements a person should have, it’s abnormal to go three or fewer times per week. Here are 12 tips on how to make yourself poop and lifestyle changes you. How do i help unconstipate myself? ok, this is a realy embarresing question to ask, but i need help. im a bit constipated. it hurts alot because theres alot of pressure down there. i need to go realy bad, but i can't. im alone, and im. Most people experience short bouts of constipation at different points in their lives. Usually, such constipation is temporary and treatable. Various factors, in particular diet and exercise, can affect your bowel habits. By understanding the causes, symptoms, and treatments of constipation, you will be able to get back to normal more quickly. Constipation: 6 Hints to Help You Return to Regular Bowel Movements. If you’re constipated, simple fixes like drinking more water and eating more fiber may help. How do I unconstipate myself, I am constipated? Answer Save. 6 Answers. Relevance. David. 4 years ago. Best Answer. So are you or are you not constipated? I am not confused by your question, I am confused? 0 1 0. ron h. Lv 7. 4 years ago. Start with drinking extra water. We get constipated when we're dehydrated. Then laxative. 0 0 0. Fake News. 9 Natural Ways To Make Yourself Poop. By Gina M. Florio. Updated: Oct 24, 2019. I was a ghost of myself. So I pulled a miracle and dragged myself to the gym after work on a Monday evening. As.