Upon one male Kratom users experience, he was was 6' 4 in height and over 200 lbs and could not take more than 2 grams of Kratom per dose without feeling sedation. In another interview, a female Kratom users experience, she was 5' 1 in height and 98 lbs and her perfect dose was approximately 4 grams per dose. Kratom dose - effects and benefits of kratom vary depending on the dosage, strain type and vein color. This makes it an extremely versatile medicine. Kratom dose - effects and benefits of kratom vary depending on the dosage, strain type and vein color. This makes it an extremely versatile medicine. The MED Kratom Dosage and Long-Term Sustainability. As Tim Ferriss likes to say, it's worth looking at the minimum effective dose (MED). Kratom is a powerful compound and the best dosage is the one that is safe and long-term. Even if it is helpful and pleasant to use kratom, it does nothing for you if tolerance builds or (worse) addiction. How Many Kratom Capsules for a Moderate Dose? For an average dose, you need more capsules in comparison to low dose. If you plan to use a 3g dose, you need six capsules of size 00 which are 0.5 grams each. Set the dose with an increase in capsule numbers, if you want to use more than 3g. High Dose; It is the maximum Kratom amount which is safe. First dose could be the Red Bali (my favorite), second dose could be White Bali and Wild Green mixed, etc. Mix and match the way you dose your Kratom to get the desired enjoyment out of each dose. That’s how to take Kratom powder. In Conclusion. I understand it can get difficult to do some of the rotations I mentioned. What You Can Expect From An Ideal Kratom Dosage. A well-chosen kratom dose will deliver extremely positive benefits for your mind, body, and spirit. Whether you are exploring kratom to help relieve an uncomfortable medical condition, or already feel good and want to build on those positive emotions, you can expect many of these benefits with. Kratom Powder Dosage: How much kratom powder to take? It can be taken either as grams or can be measured in teaspoons. It is paramount that the Kratom dosage is measured as accurately as possible to prevent any overdose and the risks involved with it. It is ideal to use an electronic weighing scale for the precise dose. Kratom is available in different forms some of which are much easier to dose than others. Capsules; Kratom capsules are by far the most convenient to use. Kratom has a very bitter taste and hence by having the powder inside a capsule, the user is saved from its unpleasant taste. Capsules also provide accurate doses. Measure out a dose of roughly 1-4 grams depending on your desired effect and tolerance. If you don’t have a scale, use a spoon and start with 1 spoonful. A full spoon will be about 1-1.5 grams. How to Dose Kratom. As I’ve already mentioned several times and you’re probably sick of hearing, you need to find your “sweet spot”. Start small (2 – 3g, see the below guide) and if you don’t feel anything after 20 minutes, take it up a notch. You want to feel the effects ever so slightly and take it from there, not the other way round.