Green tea is one of the healthiest beverage. It is considered to be an “anti-aging beverage.” You’ve probably heard a lot about the health benefits of green tea — loaded with antioxidants and nutrients that are great for your body and mind. Green tea has been used as a medicine for thousands. This is a detailed article about green tea and its health benefits. Green tea is high in antioxidants that can improve the function of your body and brain. Health Benefits of Green Tea. By Paula Spencer Scott. From the WebMD Archives. Green tea is so good for you that it's even got some researchers raving. Green tea does have more health benefits than black tea which can be attributed to its lack of processing. Green tea is higher in protective polyphenols. The major polyphenols in green tea are flavonoids, the most active of which are catechins and epigallocatechin gallate (EGCG) which function as powerful antioxidants. Antioxidants are known to. Most of us know by now that drinking green tea can be incredibly beneficial to our health, but few of us know just how important it can be. One of the areas that people may not be so aware of is the benefits that green tea can have in relation to mental health (stress, depression and similar conditions), and surprisingly, it can be quite effective. The taste of this tea is what initially attracted me to it, but after I had found out about all of the mental health benefits, it became my absolute favorite! It’s all about the ingredients: African Rooibos, which is a natural sweetener, has a high level of antioxidants that can reverse adverse effects of stress on the brain. Drinking green tea daily is something we can strive to do even more now especially since it has the following mental health benefits. Green Tea Protects Your Brain Against Alzheimers and Parkinson’s. Did you know that green tea has the potential to cure degenerative diseases like Alzheimer’s? Boosts brain function and mental health: green tea benefits. Green tea can also boost your mood and improve your memory. Green tea contains theanine which reduces depression and anxiety while promoting relaxation. So green tea not only elevates your mood but also makes you smarter. Green tea, native to China and India, has been consumed and hailed for its health benefits for centuries globally, but has only recently gained popularity in the United States. Matcha comes from the same plant as green tea, but it contains even more antioxidants and caffeine. Here are 7 health benefits of matcha tea, all backed by science.